Recovery Reimagined.
Infrared sauna and cold plunge therapy, ancient rituals rooted in science. Your body does extraordinary things. Give it the recovery it deserves.
Contrast is the cure.
At Wildling, we believe recovery is as important as movement. Our infrared sauna and cold plunge have been chosen with care - the right heat, the right cold, in a space that feels like a sanctuary tucked into the heart of Greytown.
Whether you come alone to reset, pair it with a Pilates class, or share the ritual with a friend, this is your time to slow down, tune in, and emerge feeling extraordinary.
Infrared Heat Therapy
Unlike traditional saunas that heat the air around you, infrared technology delivers warmth that penetrates deep into muscle tissue - producing the same benefits at a more comfortable temperature. Think of it as a full-body reset from the inside out.
Bookings available
NOW!
Benefits Include:
Improved cardiovascular function through increased blood flow & heart-rate elevation
Reduced inflammation & chronic pain, including relief for muscle soreness & arthritis
Enhanced recovery, flexibility & mobility
Reduced stress and improved mood & sleep, linked to nervous-system regulation.
Cold Water Therapy
The cold is where the magic happens. A few minutes of cold water immersion triggers a powerful physiological response, a flood of endorphins, a sharp reset of the nervous system and a sense of calm focus, that can last for hours! Brave it once and you’ll be hooked.
Benefits include:
Rapid reduction in inflammation & swelling
Improved circulation
Increased alertness, clarity & mood elevation
Strengthened resilience & nervous-system regulation.
Contrast Therapy:
Get the most from heat & cold.
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![A person lying on a wooden heated bench with red heating elements, wearing a smartwatch and only partially visible.]()
1. Warm Up
Begin in the infrared sauna for 10-20 minutes. Let the heat relax your muscles. Breathe slowly.
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![A woman with brown hair pulled back in a bun is leaning forward with her head down near a wooden surface, possibly a table or counter, with water or sweat on her shoulders and arms. She appears to be in a spa or wellness setting surrounded by indoor plants.]()
2. Take the Plunge
Enter the Cold plunge. Start with 30–60 seconds, build up to 1–5 minutes. Focus on slow, steady breathing. Keep your head above water.
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![A woman in a maroon hoodie smiling and holding a white cup, sitting at a round table with a white cloth, with another person partially visible holding a similar cup in front of her. The background consists of a wooden fence.]()
3. Rest
Rest. Sit, breathe, adjust to the outside temperature. Drink plenty of water. Notice how your body feels - lighter, calmer and deeply refreshed.
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![A woman looking in a mirror in a sauna or changing room, with green towels hanging on hooks on a wooden wall to her left.]()
4. Repeat
Sit, breathe, adjust to the outside temperature. Then return to the sauna. Repeat 2-3 rounds at your own pace.
Frequently Asked Questions
Still have questions? Take a look at the FAQs or reach out anytime. If you’re feeling ready, go ahead and apply.
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No. Wildling Recovery operates independently from Wildling Pilates Studio. You can sign up to a concession or casual recovery pass and access the recovery space without attending classes at the studio.
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Private. However, you can choose to bring 1 other person with you at no extra cost.
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No. But you will need to attest to the fact that they are in fit health and able to access the service in accordance with our waiver before bringing them.
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1 Hour.
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No. Our policy if firm and in place for health, safety and hygiene reasons.
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No. Your booking is for private access to the Recovery space. The Recovery space has an Infrared Sauna, Cold Plunge and Cold Shower. It is up to you which of these you use.
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You must seek a medical doctor or specialist's approval to attend and adhere to any parameters they provide for you to access Wildling Recovery services.
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Email us to arrange a time that does suit! We’ll be on site for your first booking but as our sauna and cold plunge are remotely controlled, we can offer flexible bookings outside of the listed portal hours to suit. Just email us at: info@wildlingstudio.co.nz to arrange!
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Cancellations must be made at least 12 hours before the scheduled session time. Any cancellation made within 12 hours of the booking is non‐refundable.
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Book a casual one off Recovery pass or a 10 trip Recovery concession online through our website: www.wildlingstudio.co.nz/sauna